Rebel Wilson’s secret to how she shed 5 stone during ‘year of health’ without dieting

(Image: INSTAGRAM)

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Rebel Wilson has opened up about the secrets behind her impressive five stone weight loss, which she reveals did not involve any strict dieting.

The Hustle film star underwent a self-styled 'year of health' in 2020 where she transformed her figure through hard work and determination.

Speaking in a new interview with Shape, Rebel said she put her flawless new look down to 'moderate walking' rather than gruelling workouts.

Rebel, 41, said she was inspired to take on the journey after looking into 'freezing her eggs' as she reached the age of 40.

"Experts told me, the healthier I am, the better the process can go," she explained.

Rebel Wilson unveils her five stone weight loss in her latest Instagram offering
(Image: Instagram)

Wilson's health journey got a kick-start at an Austrian health retreat, focused on flushing 'out every toxic substance possible in all sorts of crazy ways.'

But from then on, Rebel said she learned that 'moderate, walking is the best way for me to lose unnecessary body fat.'

The Pitch Perfect star said she would head out with trainer Gunnar Peterson and listen to uplifting motivational podcasts.

The film star and new Olly Ambassador, said she also credits her her lean new look to 'learning how to manage emotional eating and taking daily supplements.'

The star actress' efforts have paid off, with Rebel's seen flaunting her stunning new slim physique on Instagram.

Rebel starred in Bridesmaids alongside Matt Lucas
(Image: Universal)

In May Rebel took to social media to show off snaps of her Balm Beach, Florida vacation, with her 9.9 million followers.

The beauty posed happily for a series of beach photos, flaunting her svelte figure and chic style.

In a post captioned 'Palm Beach-ing' the body-confident actress joked: "Think I wanna move to Florida now.'

Rebel Wilson stuns with 5 stone weight loss as she shares look at 'hotel life'

In another, she stuns in a chic, glamorous blue red-carpet gown.

Admitting she's always been 'a bit of a late developer,'

Rebel said she wished she 'tried [to lose weight] when I was 30, not 40' .

Dishing out tips and encouraging anyone looking to start their own health journey, the blonde beauty said 'it's never too late to start.'

'Anyone can go on walks and drink more water and do little, consistent things that'll improve their lives – and it's never too late."

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